NOT A GOOD DAY TO TAKE ALCOHOL

Avoid Alcohol Today

• Alcohol is stressful and toxic to every system in the body.  It raises blood pressure, cholesterol levels, triglyceride levels, causes dehydration, kills prescription antibiotics in the blood stream, causes food cravings for sugar and carbohydrates, and is very acidic.  It is essential to avoid alcohol for weight loss.
• Alcohol is normally considered a drink with 'empty calories' eventhough it has an equivalent energy of 7cal/g owing to the energy expended by the body in metabolizing it.
• IT CAUSES DEHYDRATION
• Excess consumption of alcohol could lead to liver damage called cirrhosis..metabolism of of substances taken in becomes ineffective and even life-threatening.
• Avoid alcohol and stay healthy.