Sitting in front of the television or computer might lead to
inactivity-induced evening hunger. Stay busy with something relaxing
during the evenings. For example, work on a difficult puzzle, read, hone
your drawing or painting skills, do yoga, knit or call friends and
family members to catch up. Joining a local club for a hobby you enjoy
helps too. Social interactions are great distractions from wanting to
munch.
You could as well take some time out to work out, that gives you a refreshing feel and relegates your stress-feels.
You could as well take some time out to work out, that gives you a refreshing feel and relegates your stress-feels.
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