WHAT DRINKING WATER WILL HELP YOU DO TODAY!
- If your urine is dark (darker than the color of straw/hay) you are probably dehydrated. Water helps to flush toxins & wastes from your body.
- Never drink tap water. It can contain bacteria, heavy metals (such as aluminum and mercury), toxic chemicals such as DDT & other pesticides, flouride, etc.
- Drink at least 1/2 your body weight in ounces every day of purified water. A 200 lb person should drink 100 oz of water a day.
- Unless actively on a detox program, drink purified water rather than distilled water. Distilled water can act like a vacuum, attracting not only toxins, but also vital minerals, that will be flushed from the body. Frozen distilled water viewed under a microscope has a strange, non-uniform crystalline structure compared to purified water.
- Sip/drink water and avoid "chugging" water.
- Drink herbal teas (avoid black teas), especially cleansing teas such as liver detox blends, Jason Winters, or Dandelion Root teas. Decaffeinated Green tea is an excellent source of antioxidants.
- Add fresh lime and/or lemon to your water to help alkalize your body. Add Stevia (herbal) sweetener for a healthy lemonade.
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